Saturday, December 13, 2014

Yosemite National Park

My favorite place in the whole wide world!

YOSEMITE NATIONAL PARK!!!!

If you have the opportunity to go their it is a must!

What am i talking about?? Just MAKE IT HAPPEN!

I suggest that you go camping there and sleep under the stars, they are truly amazing and the dreams you will have will blow your mind! It is really something else to sleep under the stars out in this place.

The mountains, the waterfalls, the trees, the Wildlife - It is truly unique!

Get there!

Starting over after losing everything in 2011

When i first moved back from Chile

Gerson Therapy :)

Gerson Therapy

Friday, December 12, 2014

Truth

I understand now. To hear of it is one thing, but to experience it first hand, you know it as truth :)
I realized that Christ Consciousness is not an individual being. It IS the universal mind itself.
I found that when I surrendered the illusion of the surface area of my own body, and trusted the universe completely… a wave of connectedness to my surroundings swept over my body. A large scale detailed graph of energy that had many kinds of layers to it. And this, I realized is more of who I am. That I am not limited to only experiencing my human body as myself. And that we are all equally this field of consciousness, just as much as we are the single point of awareness.

Love,
Krissy
www.teamkrissylynn.com

Grateful

am so thankful for existence of all life. How amazing it is to be alive. That fact that we are even here is amazing. I used to complain about stuff.. now I just think about how it’s a miracle that creation even is!!! I mean WOW! We are HERE!
Even when I’m having a “bad day”, I would much rather be LIVING a bad day, than not exist at all.
And life is sooooo much grander than we can comprehend with our human minds. Wow, I am discovering what can happen when we let go of our egoic mind in a meditative state… the universe begins to reveal itself to you. No joke! When our minds are running the show, we can’t see anything else.
Going within has been such an exciting time of discovery for me. Man, I wish the whole world knew this :)

It's been here all along

MY CONSCIENCE TOLD ME TO LISTEN TO MY CONSCIENCE……
I asked God how I can be more intuitive.
God replied THROUGH my conscience “through your conscience… just start here…”
So I did. 3 days ago. And amazing things are happening. I didn’t realize just how much I actually ignore my conscience.
It is our higher self, always with us, every step of this moment.
There were so many things I noticed today that my conscience told me to act on, and though I did, it was things I normally would have just ignored and moved on with my day.
This IS a huge part of awakening. Guidance has been there all along, patiently and unconditionally holding my hand along the way. No matter how many times I look away - it is always here. I feel so connected. Much more than before.
All of us have the ability to be more intuitive. So simply all along.
It’s not some humanized God up in the clouds…
It’s not some greater power outside of ourselves…
All along, it has been inside :)

A new appreciation

MY RELATIONSHIP WITH FOOD…
Something has changed in me. I view food so differently than before. I used to chomp down food, with out much thought. Just chomping it down, almost as if it were owed to me. As if it belonged to me, and therefore I didn’t need to be thankful for it.
Today, I sliced open the delicate skin of a fresh papaya. It’s soft pink flesh with all of it’s intricate aspects of it’s body… it was created slowly over time, to form such a perfect structure of life. And as I scooped into it’s flesh, and placed it into my mouth, I felt this is a gift. A gift from nature. A gift of beauty in the form of aroma, taste and texture. A gift of high vibration. A gift of potential energy that, regardless of my thankfulness or not- is going to break itself apart into very small molecular units that will arrange itself in my body in a way that it nurtures my me… and BECOMES my body.. a part of me. To benefit and heal me.
None other than a precious gift of creation, to creation. LOVE.

If you have no Garden, you are crazy

5 pounds more of veggies from the garden today! Free organic dinner!
I’ve been thinking… for how much food the garden produces, I should make it 3 times bigger next Spring. Then I will practically eat for free everyday!
If you have a yard, and no garden, try it! It’s crazy not to.
Besides, you won’t have to be concerned with the price of buying organic food, or unknown pesticides.
Having a garden is taking back control over the food system, as your right as a human being to have healthy food available to you.

Energy

Its interesting for me to discover that, the more I awaken, the more easily others energy becomes obviously apparent.
I can stand next to someone and look into there eyes, and see all kinds of things about them… The deep pain they hold inside, they’re fake happiness… But also when they are at peace, have a kind soul, etc.
Waking up to yourself, is to wake to seeing more of what’s around you, for what it really is.

Realization

I realized today that there is no such thing as individual free will. Individuality is an illusion created by the source of all creation, which is within itself, the free will OF the source - as all is.
So there is only one will. One source. Creating all in an ever expansive awareness of itself in the dance of light and darkness in the way of sacred geometry. This is the flow of the universe. This is life itself. This is you.

Shining like the sun

SHINING LIKE THE SUN…..
I realized several months ago that I hold way more tension within my body than I ever knew. I learned that creating tension or resistance (same thing) is the exact same thing as stress.. the exact same thing as not allowing love to flow through myself.
I realized recently that the nature of my being wants to shine like a sun… because I am made of love. And love has no boundaries or limitations. It flows in every direction in harmony.
The more I trust life, the more I feel it is safe to let go of tension, allowing love to flow through me… allowing me to be my natural self with natural expression (how ever that may be).
I realized that when I trust life, life works for me. It brings me gifts. And it has now become a continuing cycle of more walls being let down… ego dissolving more and more… and trusting and trusting life more and more.
It is not some magical “luck” that has happened to me. It is that I am beginning to understand the natural laws of the universe. (it starts with meditation) And it is exciting. It is an experience of living life of my highest joy at any given moment, and of becoming child like again!
Of knowing that I have so many gifts to give this world and I can use them to make this world a better place.
I think subconsciously, I have been afraid of my own potential power. I am allowing myself little by little.. more and more each day, to let myself shine my light through every part of my body -with out resistance! - to be who I really am. And allow life to be abundant and fun and adventurous.
I’m going to go online after I post this message, and buy a necklace of a sun… so I may wear it hanging from my chest, everyday, to never let me forget to allow my myself to shine.

Love,

Krissy
www.teamkrissylynn.com

Best Skin i have ever had

I’m going to start drinking clay (bentonite & zeolite) everyday to absorb toxins, heavy metals and radiation from my body.
Yesterday was my first day. I felt abnormally tired all day. Could it have been from the clay doing it’s work? Not really sure. Could be.
I’ve researched it and there are so many great benefits discussed about it. I will make clay masks for my face as well to use 3 days a week to pull toxins from my skin
Oh.. by the way, my skin currently looks better than I have ever seen it, as an adult.
What I have been doing is the herbal parasite cleanse, weekly facials (extractions), tea tree oil, regular cardio to get lymph circulating, coffee enemas daily, sauna sweating, low sugar/high intake of organic leafy green salads (3-4 heads a day) and as of two weeks ago… gluten free!
So, it’s a pretty big effort in combination as you can see! lol

Awaken

What if I told you I have been lucid dreaming? Would you believe me?
Well I have. I am remembering/recalling that the human experience is illusory.
Reality exists always, but is covered by the illusion.
I’m beginning to remember who I am. It’s all happening so suddenly… so fast. And it’s all because I have made this my greatest intention in life.
So yes, I have realized that Earth life has all been a dream, but I am consciously still living and participating within this dream. When people begin to “awaken”, many people may not actually know this term is literal. Because they have forgotten that they are asleep

I am awakening to the remembrance that my soul is an energy far greater than this human body has contained. I am starting to recall what it’s like to feel the expansiveness and amazing love energy of myself. The ever patient and unconditionally loving and playful presence of who I really am. Which has been unrevealed, underneath all the resistance I have built on top of it, so to speak, thus far within this life time.
I’m beginning to remember that this is all a test, or a game, that I have agreed to partake in.
I am remembering that I have a mission. To remove this amnesia so that I may live fully in this world embodying more of my Spirit, to allow the love vibration of who I am to shine like the sun through out this world to penetrate all surrounding life, helping others to remember their own light of who they too truly are.
I don’t talk about this much.. But for the past 5 months, almost every day, I feel beautiful energies rushing into my body that are different types of vibration. It raddles me, I guess you could say. Unlocking energetic paths within myself. Sometimes it comes from with in my own heart. Sometimes comes in through my crown chakra. And sometimes from the Earth. I am beginning to feel the silent yet intense presence of God within myself everyday, more and more.
I hear faint high pitched streams of frequencies penetrating my surrounding atmosphere like a current in the ocean- almost all the time. It’s like a mini symphony
The process of waking up is beautiful. And I still have a ways to go. This is just the beginning.
I am happy to be on this journey with all of my brothers and sisters of planet Earth. You are my family and I love you all.
There is a great shift occurring within our collective consciousness and I am overjoyed to be a part of it with you! May you remember your own light once again and smile in the wonder of it all

Thursday, December 11, 2014

The Ego is a computing system :)


a once sugar addict :)

                         www.teamkrissylynn.com
change your food and change your life …
By far the most instant profound change you can make in your health is to stop cooking your food. Heat kills the enzymes in your food. Man is the only lifeform on the planet that cooks his food, and is also the only animal that gets cancer, diabetes, heart disease, etc (other than animals fed by man). Think about that. By the way, simply being vegetarian and not eating meat DOESN’T mean you’re healthy. Pasta, bread and cereal are dead foods. Plant them in the ground and watch what grows.
Put simply- eat food the way it’s found in nature- raw. There are cultures in the world that live to be 120 or even 130. They don’t cook their food, they don’t eat a lot of meat, they get fresh air, sunlight and walk dozens of miles a day.
Even if you eat right and exercise, your body is toxic. Plastic containers, carpeting, paint, cars, upholstery, computers etc give off fumes. I’m not saying to live without them- but you need to keep flushing your body clean regularly. After flushing out years of bad living, stop sugar, milk, cheese, anything made with flour, pills/meds and stop cooking(killing) your food. Is cheese found in nature? No! It clogs up your digestive system so bad you might as well drink glue. Cut dairy and breads out and say goodbye to allergies. Don’t drink tap water. Chlorine and flouride are poisons. Spring water or reverse osmosis water can make a world of dirrerence. This stuff is so basic- We just don’t want to think about it. 
Raw food does not mean boring salads!
i look forward to posting YUMMY RECIPES on future blogs, for you to enjoy! Also, most raw food you can eat it all day and even LOSE WEIGHT!
It’s easy, it’s simple and it works. The only hard part is getting away from your food addictions. True health is your most important choice.
I look forward to sharing with you …


Health Tips

Raw Recipes
easy detox methods
and more :)
 IT’S SIMPLE ! And it doesn’t cost extra money. No trips to any expensive professionals. This is simply getting back to the way nature intended. It will be hard to work your way off the sodas and breads and pastries and pizza etc. But boy will you be surprised when you do! I have seen incredible things happen. . Amazing things.

All I can say is it worked for me. I can’t remember the last time I was sick. If I can do it, so can you.
i used to be a sugar addict. i couldn’t go literally 10 minutes without thinking of satisfying my cravings for sugary junk. I often would binge and then feel bad for my actions and work it off at the gym. That was BEFORE i made the choice to eat healthy (mostly raw) alive food and stomp my sugar addiction for good.
Now when i want some desert food, i reach for amazingly delicious smoothies, banana raw chocolate ice cream, and all kinds of great recipes i am going to share with you!

The only reason I’m putting this out there is because health is the greatest gift I could get and if I can help spread that magic to others, then I will be doing something good in the world.
www.teamkrissylynn.com

Beautiful day in Santa Monica, CA


Krissy Lynn, A new perspective in 2012 :)


Balance between real self and egoic mind :)


Why Life Can Feel Like It's Not Real :)

www.teamkrissylynn.com

How to be aware of your connection to the higher self :)

www.teamkrissylynn.com

Wednesday, December 10, 2014

The meaning of LIFE

"THE MOST DANGEROUS RISK OF ALL:
THE RISK OF SPENDING YOUR LIFE NOT DOING WHAT YOU WANT ON THE BET YOU CAN BUY YOURSELF THE FREEDOM TO DO IT LATER."
We have a whole system to prepare children for life, which is ALWAYS preparation, and never actually gets there.
We send children to grade school, and then to junior high. Oh but then there is high school, and then when you go on to college, if you are smart you can go to graduate school and stay a perpetual student.
Finally graduating and going on to work for the rest of your life to prepare for retirement.
Finally, old age has arrived... this moment you have been waiting all of your youthful life for !
Now you are old and with physical limitation, impotence, false teeth and no energy.
Time to spend life doing what YOU REALLY WANT TO DO. But most people at this time don't actually know what they want to do.
Why is that??
I believe it's because most people spend there lives not listening to their inner voice that tells them what THEY like and what THEY want - instead, listening to what society tells them they should, instead of going within to ask "what do I really want?.."
When we get in touch with that little voice inside of us, we can hear our true calling.
TO DO WHAT MAKES US HAPPY!
LIFE IS WHAT YOU MAKE IT! :)
"Making plans for the future is of use only to people who are capable of living completely in the present."
With Love,

Krissy Lynn
www.teamkrissylynn.com

Everything is the SELF


The Source of all existense can be found in every particle


What it is to be a free spirit :)


Be yourself!

How has your life changed in the last year?
Take a moment to reflect :)
I wanted to share with you all my reflection of the last year, with having the intention to make a huge change in my life and stop making excuses.
I awoke this morning, thinking about where I was exactly a year ago ...
and what I was like. Wow. I have come so far.
Physically, mentally, emotionally, socially, Spiritually ... I have changed
I am more confident in who I am.
I more fully express my uniqueness without embarrassment or need for apology.
I trust my own inner guidance so much more.
I listen to others more deeply.
I enjoy making love more than I do just having sex.
I'm more proud of my sexuality and realize it as a powerful gift of healing and human connection and expression.
I'm more intuitive.
I take time to connect with nature regularly.
I took a huge career jump, not knowing what was going to happen! Only that my heart was calling me to go there, and it's turning out great!
I took my career into my own hands
I'm my own boss
I take responsibility for my own moods and thoughts, and my life.
I am facing my fears and realizing that hope and faith go a long way.
I realize more and more, my connection to all things.
Decalcified my pineal gland.
Rid my body of fluoride, chlorine & bromine! Thank you LUGOL'S iodine!
Fell in Love with such an amazing man Brad Daniels.
Stepped wayyyy outside my comfort zone and sold my car, bought an RV and am traveling the country with Brad!
I judge people and life situations much less than before and observe more.
I lost 15 pounds of excess weight!
Have a new baby parrot named Bobby G. (Brad, Bobby & I are such a cute little family)
And there is so much more life changing experiences that I can't think of right now
I am thankful for every day!
I encourage you to spend more time getting to know YOU. Who are you?? What are your wants? Your desires? What do you REALLY ENJOY??

Love, 
Krissy 
www.teamkrissylynn.com

No more Plastic! only drink from GLASS


YOU ARE.. :)

You are :)

Realizing your true potential, it all starts within


Prayer and experiencing self as the creator


Welcome to my blog and my channel


Thanking my Fans! I love you all


Words from my good Friend Marc Marcel

Every moment of your life, you decide the person you want to be
Every day you open your eyes, the first compromise you make with life are the limitations of what you think you can’t be, strange how reality makes you settle on your dreams, even though it just got finish reminding you while you were asleep that you can be anything
But how quickly do we forget, that yesterday doesn’t have to dictate who we are today, so we become our own routine, the person you think you are is just the person you are presently addicted to being
Some habits are good, like breathing, others are a slow way of dying, like the kind that have you convincing yourself a mountain is too high to climb, so you throw the idea to the back of your mind without even trying, afraid of failure and a loss of time.
Ironically, failing without even trying, but that person was yesterday, and doesn’t have to be here today, so, what you need to ask yourself is…who do you want to be, right now
Every moment of your life you make a decision, are you aiming for the moon? or the stars? or something beyond it that others imagination can’t even conceive it, but just as long as you believe it, you can reach it.
So, who are you going to be?
- Marc Marcel

Bobby G, Learning to talk


My baby bird bobby G


The day we left on our 6 month journey around the USA


My first attempt at channeling


Living Consciously, Shot from my RV in Sedona


My mom is so Funny!


North Rim, Grand Canyon - Arizona


Cathedral rock hike, Sedona - Arizona


The Cove! Malibu - California


Turtles Doing the NASTY


Havasu Falls, Little Navajo Falls

Yesterday's hike sure was grueling for a number for reasons.
1.... It was super hot!
2... It was 20miles or 32kms
3.. We had no preparation for something like this
But we are on a time Schedule to be in Orlando and have alot to see along the way. If we had more time we would have stayed and camped a few days, but we just wanted to see these amazing falls, in a Desert Oasis, Deep in the Grand Canyon.
So we hit the trail at 8am, down the Switch backs and entering the valley below, It feels like you are on Mars or another planet. With the massive rock walls surrounding you and Canyons within Canyons.
The villagers use pack horses to transport their supplies to the village as well as peoples camping gear should they choose, so there are always horses running in and out of the Canyon and dodging them can be quite the challenge in the narrows.
At the end of the Canyon it opens up into a massive field of green trees and the clearest spring water river running through the little village. ( this is the water that feeds the 4 Water falls)
When you get to the water falls it takes your breath away, the water is a deep, light blue and you instantly want to jump in and swim up to the falls..... or maybe that's just us ( relaxing and swimming in the pools was heavenly - see previous posts for water fall pictures)
On the way back is where things start to get tough..
6 hours to go... it's all up hill from here and your legs are already tired...
But you push forward, Step by step into the Canyon you go, dodging the pack horses.
You can feel the blisters on your feet, your knees, back, ankles are aching, but you keep pushing forward. Step by step.
Your half way back and you are exhausted, the some of the blisters have popped and you are getting sharp pains in your heels and you are limping, trying to step at exactly the right angle where you feel the very least pain.
You keep pushing forward, Step by step.
You take a water break and lay down on the gravel/rocky ground and it feels more comfortable than the mattress you sleep on, and you want to give up, but there is no way you are sleeping in the Canyon and it has been dark for about 30 minutes now. Keep pushing.... You get up and start walking.
You hit the switch backs and know that you are about 30 minutes from laying down, you get a second wind and push up the steep hill out of the canyons, walking like a Zombie from the walking dead.
You make it to the top!! What an experience.. What a day.... What a challenge...
It was more than worth it..
You can literally apply this to anything in life.. You are powerful beyond belief, never give up! keep pushing forward... day by day... step by step..
Thanks for reading and for being apart of this journey with us!
If you are interested in how we continuously travel and live our life by design, then get in contact with us, either by sending us a message here or adding us personally on facebook.
The internet is powerful and brings like minded people together, We have been working alongside Mike and Regina ( The couple who are on this roadtrip with us) for about 6 months now and only met them recently and it is like we have known them forever.
Be the Change and enjoy the journey! (even if it is a little painful at times)

Krissy

PAtties

These are delicious!
www.teamkrissylynn.com

"DON'T DIET ... LIVE IT!"

Raw Falafel collard green wrap ... YUM!

INGREDIENTS

Raw Falafel Patties

2 cups of chickpeas (soaked overnight and drained)

2 cups of sunflower seeds (soaked overnight and drained)

1 cup of carrots (cut in large chunks)

1 cup of leeks

2 garlic cloves

1/2 teaspoon of curry

1 teaspoon of dried oregano

1 teaspoon of dried thyme

1 cup of fresh cilantro

1/2 tablespoon of olive oil

Pinch of Celtic salt

Juice of half a lemon

Wraps

5 or 6 large collard green leaves

Extra Veggies

1/2 cup of shredded carrots

1/2 cup of cubed tomatoes

1/2 cup of finely sliced red cabbage

1 cup of clover sprouts

INSTRUCTIONS

Put all the falafel patties ingredients in a food processor using the “S” blade and process until you achieve a fine and sticky consistency.

Place a tablespoon of falafel patty on a collard green leaf.

Layer your favorite fresh veggies on top. This time I used tomato, shredded carrots, red cabbage (for an extra dose of glucosinolates!) and my beloved clover sprouts.

Sometimes I’ll add some no-bean cilantro hummus or a touch of cashew dip to make it extra scrumptious.

Enjoy!

Krissy Lynn

Easy breezy raw mango pudding

Since this is the very fist raw recipe, I decided to give you something simple yet delicious!
For this, you will need:
- 1 1/2 cups fresh mango
- 2 hand fulls of dried mango
- a teaspoon of ground vanilla (yum!)
- fresh coconut meat ( I like to buy fresh thai coconuts, drink the juice,  and then scoop out the meat from 2 coconuts)
-  a pinch of sea salt
- blueberries
- some water
…. and IF you like extra sweetness
- 3 pitted dated
okay so let’s get started! …
Soak the dry mango in a bowl of water for 10 minutes to soften. Meanwhile, in a blender (I like vitamix or a food processor the best, but if you don’t have one then a regular blender will do) add the fresh mango. Add the dates if you want the extra sweetness. MIX! Then add the soaked dry mango to the mix. MIX! Scoop out and set aside.
Now put in the fresh coconut meat, the vanilla, pinch of sea salt (brings out the sweetness), and about 1/4 cup water. You can always just add more water if needed while mixing. NOW MIX!
Watch how this turns into a beautiful fluffy creamy topping. mmmm
Scoop into a bowl, first, the mango pudding, topped with the coconut cream and a few fresh blueberries! enjoy :)
This makes about 2 servings and can be eaten as breakfast or dessert. And don’t forget about baby - this makes perfect baby food!
So energizing, deliciously satisfying, and guilt free!
until the next blog,
Love,
Krissy Lynn

Lion Country Safari

Today we explored 320 acres of vast land filled with African wild life! And MOST of these beautiful animals are roaming free without being caged!
It's called Lion Country Safari.
These are just SOME of the variety of amazing animals you may see when visiting. We have so many good photos, it was hard to pick!
It's located in Palm Beach, Florida. Those of you who will be traveling through this city must come see this!
For most of the exploration, you will drive very slowly in your car, through the open lands with animals roaming everywhere.
It feels like you are in Africa
Take a look at these photos and enjoy 


Krissy
www.teamkrissylynn.com

Sedona Arizona

My fiance Brad and I would like to give you some amazing information and guidance for visiting the Sacred Spiritual Energy centers of Sedona, Arizona!
Just being here, you will know that there is no other place like it on Earth!

This town has become popular for much more than it's breathtaking scenery. Every where we walk, every glance, every turn ... there is something new and fresh and absolutely stunning to experience and appreciate! The land and the trees and the waters are all so cleansing. There is a feeling in the air of peace and happiness. The people here are all so nice.
This town has become popular for much more than it's breathtaking scenery ...

You don't need to enter into one of Sedona's special energy vortices to experience the magic, but these Sacred Spiritual places are known for their powerful experiences!

There are many vortices here. You may be wondering how these special places may effect you. Once entered, may assist with one's intentions for healing.
The energy of the vortex will amplify anything you bring to it.

For example, if you bring the desire to increase your intuition, it can help to open that awareness. If you arrive at the vortex with addictions or emotional traumas, the energy will usually bring those things to the surface to help you release them more quickly. Others find that physical pain may be released rather suddenly. It all depends on the individual and their willingness to be open to receive the healing effects and magic of these powerful places. For those who remain closed and skeptical, the healing will not be received or may intensify their resistance to healing and moving forward.

To read an excellent guide on the seven major vortices, I recommend SEDONA'S BEST VORTEX GUIDE BOOK by Jamie Jones.

Come to Sedona to experience it yourself! This is a great vacation spot. Everything from wine tasting, to Grand Canyon tours, ATV and horse back riding, spas, hiking, art galleries, psychic readings, chakra balancing, restaurants, and much more! This place has endless beauty and exploration.

Brad and I are so blessed to have found an online system that allows us to have financial freedom! We have been traveling the country for the last 3 months and don't intend on stopping anytime soon!



www.teamkrissylynn.com

Welcome to my new blog!!

Welcome to my new Blog! :)

I have always been interested in channeling and so today I gave it my first try. Advice I have been given is to not judge the information coming through, just to let it flow and be open.
I sat comfortably, closed my eyes, opened myself up energeticly, and gave my intention to connect to Arch Angel Gabriel. I wanted to know more about how to become a clear channel.
This is the information that came through in thought forms/mind images, and I recorded what came out of my mouth as I verbalized what came into my mind.
... Again, this was my very first try at channeling, it is some what scattered information, but I think it's pretty awesome! It sounds kind of poetic haha
I don't know how much of it was actually my own thoughts, and what was channeled, but this is something I will keep making an effort to do until I become a clear channel. This information was given with the intention to know more about how to channel:

I am here my dear child
balloons
I have a gift for you
in the morning song
it is wise
feathers
dancing
in the ocean shore
always listening
trees of heaven
I am at your door
never lost
hear me sing
rushing of the rivers
the angels sing
don't hold on to the past
anchor here and now
sing with me my angel
float like the breeze
swirling and dancing
like the leaves of the trees
calling to the heavens
let go of the grip beneath your feet
you are a wise woman
hear me and feel me
a bath of frequency
let the sun shine and pour down on you igniting the eternal flame within
you are so loved
breathe deep
rest your heart